It’s Almost Summer-3 Things to Have Fun Safely

This month marks the beginning of the Summer season, here are 3 things you can do to make sure you are safe this season.

1. Apply Sunscreen When Outside-SPF 50 or greater is recommended by doctors as a way to keep from getting sunburned. I usually use the Coppertone brand spray. It works well.

2. Be Sure to Keep Hydrated-Water helps nourish the body during the heat of the day so take a few bottles with you if going hiking or fishing at the lake. What I usually do is take a cooler full of ice and put about a dozen bottles in to let them chill.

3. Take Regular Breaks from Strenuous Activity-If participating in heavy activity make sure to take breaks in between so your body can replenish itself before going back. It will save you from dehydrating fast as well.

Stay safe out there and have an awesome Summer Season!!